Blog
Therapy Mini: Is This Depression or Am I Just Tired of Everything?
Depression doesn’t always look like sadness... sometimes it feels like numbness, exhaustion, or emotional disconnection. In this Therapy Mini, Simone Bell explores what depression really feels like and when it might be time to seek support.
Therapy Mini: How Do I Counsel Myself When I Don’t Have Time for Counselling?
When you’re caring for someone or living with chronic illness, finding time for therapy can feel impossible. In this Therapy Mini, Simone Bell shares small, practical ways to counsel yourself, reduce overwhelm, and care for your emotional wellbeing even on the busiest days.
Therapy Mini: Why Do I Feel Invisible Even Around People Who Care About Me?
Feeling invisible is common for carers and people living with chronic illness, especially when emotional needs go unnoticed. In this Therapy Mini, Simone Bell explores the loneliness of feeling unseen and how to reconnect with your sense of worth.
Therapy Mini: Could I Be Carrying Trauma Without Realising It?
Hidden trauma often goes unnoticed, especially for carers and people living with chronic illness who have learned to cope under long-term stress. In this Therapy Mini, Simone Bell explores the signs of hidden trauma, how it affects the body, and how gentle awareness can begin healing.
Therapy Mini: Living with Chronic Illness – When “Getting Better” Isn’t the Goal
Chronic illness changes life in ways that aren’t always visible. In this Therapy Mini, Simone Bell explores the emotional impact of chronic illness and how counselling can help you find balance, meaning, and space to be.
Therapy Mini: When You Stop Listening to Yourself — Understanding Herd Mentality
Herd mentality makes us follow the crowd even when it hurts. In this Therapy Mini, Simone Bell explores how carers and people affected by chronic illness can lose their voice... and how to start trusting it again.