Blog
Therapy Mini: Carrying Shame That Was Never Yours
What if the shame you've been carrying was never yours to begin with? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores inherited shame, self-worth and learning to let go of beliefs that don't belong to you.
Therapy Mini: The Quiet Weight of Shame
Shame isnt always loud but sometimes it quietly changes the way we see ourselves. This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores self-worth, self-criticism and the hidden weight of shame.
Therapy Mini: When Life Gives You Lemons… Do You Have to Make Lemonade?
Do we always have to turn hardship into something positive, or can we simply acknowledge it for what it is? This Therapy Mini by Counsellor Simone Bell explores resilience, toxic positivity, emotional wellbeing, grief, acceptance and giving ourselves permission to feel.
Therapy Mini: What Does Choosing Yourself Really Mean?
What does it really mean to choose yourself? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores self-worth, boundaries, people-pleasing and why caring for yourself isn't the same as putting others last.
Therapy Mini: The Losses We Don’t Always Talk About
Loss isn't only about death. This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the quieter losses we experience through change, relationships, health, identity and the futures we imagined, reminding us that every loss deserves to be acknowledged.
Therapy Mini: Maybe You Don’t Need to Be More Resilient
What if the answer isn't becoming stronger? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores resilience, emotional exhaustion, survival mode, and the quiet permission to stop carrying more than you were ever meant to.