Blog
Therapy Mini: How Do You Rebuild Trust When It’s Been Broken
Struggling to trust again after being hurt? In this Therapy Mini Simone Bell explores what happens when trust is broken in a relationship, and what it really takes to begin rebuilding it.
Therapy Mini: Do I Have to Change Who I Am to Be Loved?
Do you find yourself overthinking what to say, softening your words, or holding parts of yourself back in relationships? This Therapy Mini by Simone Bell explores the subtle ways we “edit” ourselves to feel accepted and the cost of doing so.
Therapy Mini: What Happens When You Avoid Conflict to Keep the Peace?
Feeling unheard in your relationship? Struggling to speak up, avoid conflict, or constantly people-please? In this Therapy Mini Simone Bell explores why using your voice can feel so difficult and what it might be costing you emotionally.
Therapy Mini: When You Feel… Nothing
In this Therapy Mini, Counsellor Simone Bell explores emotional disconnection and why feeling your emotions again can feel overwhelming when you’ve spent so long pushing them aside.
Therapy Mini: The Battle Between Who You Were, Who You Are, and Who You’re Becoming
In this Therapy Mini, counsellor Simone Bell explores the inner tension between who you were, who you are, and who you’re becoming. Drawing on therapeutic insight, she looks at how past experiences, identity development, anxiety, and personal growth can collide and why feeling “in between versions of yourself” is often part of real psychological change.
Therapy Mini: When Relationships Change
In this Therapy Mini, counsellor Simone Bell explores how relationships can change and evolve over time, and why shifts in connection don’t always mean something is broken... sometimes they simply mean the relationship is transforming.