Blog
Therapy Mini: ADHD, Identity, and the Years You Spent Coping
In this Therapy Mini, Simone Bell explores late-diagnosed ADHD in adults, the identity shifts that follow, and the emotional impact of spending years coping without knowing why things felt harder than they “should.”
Therapy Mini: The Anxiety of Loving Someone with Autism
This therapy mini explores the anxiety of loving someone with autism, whether as a parent, partner, or family member. Simone Bell looks at protective love, autism-related stress, emotional burnout, and how to manage anxiety while supporting your loved one with compassion and resilience.
Therapy Mini: When Love Feels Harder Than It ‘Should’
In this Therapy Mini, Simone Bell explores why relationships can feel hard even when love is present, and how anxiety, emotional strain, and unspoken needs can affect connection.
Therapy Mini: The Layers We Carry… Anxiety, Depression, and Identity
In this Therapy Mini, Simone Bell explores the emotional layers beneath anxiety and depression, and how identity can form around what we’ve had to carry.
Therapy Mini: Masking… Why ‘Functioning’ Can Still Feel Like Struggling
When you’re constantly ‘functioning’ but still feel like you’re struggling, masking may be part of the story. In this Therapy Mini, Simone Bell explores emotional masking, why it’s so common in anxiety, ADHD, and neurodivergence, and how hiding parts of yourself can quietly lead to exhaustion, anger, and disconnection... even when everything looks fine on the outside.
Therapy Mini: What Is Your Anger Trying to Tell You?
In this Therapy Mini, Simone Bell explores what anger may be trying to tell you, and how understanding it can deepen emotional wellbeing because anger isn’t something to suppress, it’s a signal.