Blog
Therapy Mini: Masking… Why ‘Functioning’ Can Still Feel Like Struggling
When you’re constantly ‘functioning’ but still feel like you’re struggling, masking may be part of the story. In this Therapy Mini, Simone Bell explores emotional masking, why it’s so common in anxiety, ADHD, and neurodivergence, and how hiding parts of yourself can quietly lead to exhaustion, anger, and disconnection... even when everything looks fine on the outside.
Therapy Mini: What Is Your Anger Trying to Tell You?
In this Therapy Mini, Simone Bell explores what anger may be trying to tell you, and how understanding it can deepen emotional wellbeing because anger isn’t something to suppress, it’s a signal.
Therapy Mini: Can Grief Make You Physically Sick?
In this Therapy Mini, Simone Bell explores whether grief can make you physically sick, and how loss may impact the body, mental health, anxiety, and depression.
Therapy Mini: When Family Issues Play Out in Public… and Why It Hurts So Much!
After being featured in the Metro, Simone Bell reflects on how family issues impact anxiety, depression, ADHD, and emotional wellbeing and why private, supportive counselling spaces matter.
Therapy Mini: Is This Depression or Am I Just Tired of Everything?
Depression doesn’t always look like sadness... sometimes it feels like numbness, exhaustion, or emotional disconnection. In this Therapy Mini, Simone Bell explores what depression really feels like and when it might be time to seek support.
Therapy Mini: How Do I Counsel Myself When I Don’t Have Time for Counselling?
When you’re caring for someone or living with chronic illness, finding time for therapy can feel impossible. In this Therapy Mini, Simone Bell shares small, practical ways to counsel yourself, reduce overwhelm, and care for your emotional wellbeing even on the busiest days.