Simone Bell Counselling
Meeting you where you are — a safe space for every story.
Welcome, and thank you for visiting. I’m Simone Bell, a counsellor based in Kingswinford, West Midlands, offering both in-person and online sessions. I support people experiencing anxiety, emotional overwhelm, low mood, relationship difficulties, grief, and major life changes. I also have experience working with carers and people affected by chronic illness.
About Me
You may have found yourself here because you’re feeling anxious, overwhelmed, or emotionally stuck.
Perhaps your mind never seems to switch off, you’re carrying more than feels manageable, or life has changed in ways you didn’t expect.
You might be functioning day to day, yet feeling disconnected from yourself, your relationships, or the sense of ease you once had.
Many of the people I work with come to counselling during periods of transition; when anxiety has crept in, confidence has dipped, or old ways of coping no longer work. You may be navigating relationship difficulties, burnout, grief, or a sense of loss around who you are or where your life is heading.
As a counsellor, I offer a calm, supportive space where you can slow things down, speak openly, and begin to make sense of what’s been weighing on you.
My approach is compassionate and grounded, helping you feel heard and supported while gently working towards greater clarity, steadiness, and emotional wellbeing.
However, I’m not a counsellor who just smiles, nods, and stays silent. I will listen but I'll also offer thoughtful reflections, gentle challenge, and honest feedback where it feels helpful and appropriate.
I also bring my personality and warmth (and humour where appropriate) into the room too because therapy doesn’t have to feel stiff, clinical, or heavy all of the time.
Why I Do This Work
I became a counsellor because I had my counselling myself and know the benefits! I also believe we all deserve a space that’s just for us; a space to speak honestly, release what’s been held in for too long, and reconnect with who we are beneath anxiety, overwhelm, and constant pressure.
I bring together professional counselling training with over a decade of mentoring and coaching experience, supporting adults to rebuild confidence, strengthen boundaries, and find gentler, more sustainable ways to move forward.
You don’t need to have everything figured out. Whether you want to explore painful emotions, work through anxiety or low mood, or simply have a place to breathe and reflect, I’ll meet you where you are.
A Safe Space for Every Story
I work with adults and young people (16+) from all backgrounds and walks of life. Some clients find relief through talking things through; others reflect more quietly. Some want to process loss or emotional pain, while others are looking for practical ways to manage day-to-day life.
However you show up, you’ll be met with warmth, respect, and curiosity... never judgement!
Who I Support
- Individuals experiencing anxiety, emotional overwhelm, or burnout
- People navigating life transitions, identity changes, or loss
- Those struggling with low self-esteem or relationship difficulties
- Individuals affected by long-term stress, caring roles, or chronic illness
My Approach
- Integrative, person-centred counselling
- Grounded in empathy and real-life understanding
- Blending counselling and coaching for practical support
- Culturally sensitive, inclusive, and always led by you, at your pace
Sessions are available online or in person in Kingswinford, West Midlands, with accessibility for surrounding areas including Wolverhampton, Dudley, Walsall, Sandwell, Stourbridge, Halesowen, West Bromwich, and Birmingham.
You’ve been coping, managing, and carrying a lot... perhaps it’s time to have a space that supports you, too.
Supporting Your Journey
Counselling for Carers & Chronic Illness
Living with a chronic illness, or caring for someone who is unwell, can take a quiet but powerful emotional toll. You may be holding everything together for everyone else while feeling anxious, overwhelmed, or close to burnout inside. Perhaps you’re constantly worrying, feeling guilty for wanting space, or exhausted from trying to stay strong for so long.
Counselling offers a space that is just for you; a place to pause, exhale, and make sense of what you’ve been carrying. Together, we’ll work gently and at your pace, exploring the emotional impact of caring or illness, processing grief and uncertainty, and finding small, sustainable ways to cope, regain steadiness, and reconnect with yourself... without any guilt!
How We Work Together
No two people experience caring or illness in the same way, and counselling is shaped around you. Some days you may simply want space to talk and be heard; other days you might want something more practical to help you manage anxiety, boundaries, or emotional fatigue.
My approach is integrative and person-centred, and may include:
- Talking therapy to explore thoughts, feelings, and lived experiences
- Coaching-informed tools to support boundaries, confidence, and clarity
- Creative or reflective methods to process grief, loss, or overwhelm
- Grounding and self-care techniques to help manage anxiety and long-term stress
You don’t have to be in crisis to seek counselling. Sometimes it’s simply about having a steady, compassionate space where you are held, too.
What is Counselling?
Think of counselling like a journey where you’re in the driver’s seat, and I’m alongside you as a supportive guide. You already know the roads you’ve travelled, but sometimes it helps to have someone who can notice the signs you’ve missed, ask the right questions at the crossroads, and remind you that you don’t have to navigate it alone.
Counselling offers a safe, confidential space to explore your thoughts, feelings, and experiences without judgement. It’s not about giving you quick fixes or advice, but about helping you understand yourself better, uncover patterns, and find your own way forward.
Whether you’re feeling anxious, overwhelmed by life changes, struggling with relationships or low mood, or navigating long-term stress or caring responsibilities, counselling gives you space to pause, reflect, and begin finding direction again.
Frequently Asked Questions
What happens in a counselling session?
Each session is your time; there’s no right or wrong way to use it. Some days you might just need space to talk and be heard; other times, you may want to explore something more practical or focused. I’ll always work at your pace and regularly check in with you about what feels most helpful.
Do you give advice?
No; counselling isn’t about giving advice or telling you what to do. My role is to listen, understand, and help you make sense of what you’re feeling so you can find your own clarity and direction.
What if I don’t know what to talk about?
That’s completely okay. Many people feel unsure at first, especially if they’ve spent a long time focusing on everyone else’s needs. We’ll start wherever you are; sometimes that’s silence, sometimes it’s a story, a memory, or even a feeling you can’t quite name yet. Together, we’ll find a natural rhythm that feels safe and unforced.
Will counselling make me feel better right away?
Not always… and that’s okay. Counselling is a process, not a quick fix. Some sessions may even feel emotional or uncomfortable, but those moments often lead to growth and healing. Over time, many people notice subtle shifts: more self-awareness, calmer reactions, and a renewed sense of control.
How long will I need counselling?
That depends on your goals. Some people benefit from short-term work (6–8 sessions), while others prefer ongoing support. We’ll review this together as we go to make sure it still feels right for you.
What if I’m nervous about starting?
That’s completely normal, reaching out is often the hardest step. Our first session is simply about getting to know each other and seeing how we can work together. There’s no pressure to share everything at once; we’ll begin wherever you feel comfortable.
My Location
I am based in Kingswinford and see clients in person from across the Black Country and surrounding areas, including Wolverhampton, Dudley, Walsall, Sandwell, Stourbridge, Halesowen, West Bromwich, and Birmingham. I also offer flexible online sessions via Zoom, as well as telephone support for those who prefer remote options.
Investment & Availability
Making the decision to begin counselling is a significant step - both emotionally and practically.
It's also an investment in yourself; a space to pause, reflect, and begin rebuilding from a place of clarity and strength.
Sessions last 50 minutes and are £60 per session.
I also offer concessions where applicable, please see below for details.
Ways of getting in touch…
All these methods of contact are secure and only accessed by me, so if you choose to leave a message it will be strictly confidential.
I will be in touch with you as soon as I can, via the method you request.
Concessions
I offer a limited number of reduced-rate spaces for students or those on a low income. Please get in touch to check availability
Cancellations
If you need to cancel or reschedule, please provide at least 48 hours’ notice. Sessions cancelled/rescheduled with less notice will still be charged for.
Note: I accept payment in cash or by bank transfer.
Blog
Therapy Mini: Let’s Talk About Counselling – What It Really Is (and Isn’t)
Therapy Mini: What Anxiety Really Is
Therapy Mini: How Do I Cope When Someone I Love Is Chronically Ill?
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.