Simone Bell Counselling
Counselling and Psychotherapy in Kingswinford
for Individuals & Couples
Supporting you through life transitions, chronic illness
and the emotional impact of caring...
You don’t have to carry this alone.
About Me
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You may have found yourself here because you’re feeling anxious, overwhelmed, or emotionally stuck.
Perhaps your mind never seems to switch off, you’re carrying more than feels manageable, or life has changed in ways you didn’t expect.
You might be functioning day to day, yet feeling disconnected from yourself, your relationships, or the sense of ease you once had.
Many of the people I work with come to counselling during periods of transition; when anxiety has crept in, confidence has dipped, or old ways of coping no longer work. You may be navigating relationship difficulties, burnout, grief, or a sense of loss around who you are or where your life is heading.
As a counsellor, I offer a calm, supportive space in a confidential room in Kingswinford, Dudley, where you can slow things down, speak openly, and begin to make sense of what’s been weighing on you.
My approach is compassionate and grounded, helping you feel heard and supported while gently working towards greater clarity, steadiness, and emotional wellbeing. However, I’m not a counsellor who just smiles, nods, and stays silent... I'll listen but I'll also offer thoughtful reflections, gentle challenge, and honest feedback where it feels helpful and appropriate.
I also bring my personality and warmth (and humour where appropriate) into the room too because therapy doesn’t have to feel stiff, clinical, or heavy all of the time.
Counselling Services
Counselling in Kingswinford | Individual, Couples & Carer Therapy (West Midlands)
I provide professional counselling and psychotherapy in Kingswinford and across the West Midlands, offering individual therapy and couples counselling for adults and young people (16+) and I also offer online therapy across the UK. Whether you’re feeling overwhelmed, navigating a difficult period, or simply need a space to talk, I offer a warm, non-judgmental environment where you can begin to process what’s going on and find a way forward.
You may be searching for a counsellor near you, support for anxiety, or help coping with the emotional impact of caring for a loved one; whatever brings you here, you don’t have to carry it alone.
Counselling for Carers and Chronic Illness Support
I specialise in supporting those navigating the emotional and practical pressures of long-term health conditions and unpaid caring roles. This work is close to my heart, and I understand the complexity, responsibility, and often invisible weight that comes with it.
- Chronic illness counselling: Support with diagnosis, uncertainty, identity changes, and physical limitations
- Support for unpaid carers: Help with burnout, compassion fatigue, guilt, and isolation
- Emotional impact of caring: Space to explore grief, frustration, and the loss of “normal life”
- Balancing your needs with others: Reconnecting with yourself alongside your caring role
Couples Counselling & Relationship Therapy in Kingswinford
I offer couples counselling in Kingswinford and online, supporting partners to improve communication, rebuild connection, and navigate challenges together.
Whether you attend as a couple or individually, therapy can help you better understand patterns, needs, and emotional responses within your relationship.
- Communication difficulties: Feeling unheard, misunderstood, or unable to express your needs
- Conflict and tension: Managing recurring arguments in a healthier, more constructive way
- Emotional disconnection: Rebuilding closeness, intimacy, and shared understanding
- Life pressures on relationships: Including caring roles, chronic illness, or ongoing stress
- Rebuilding trust: Working through hurt, betrayal, or emotional distance
- Feeling stuck or uncertain: Gaining clarity about the future of your relationship
Therapy for Life’s Challenges (Individual Counselling)
Alongside my specialist areas, I support clients with a wide range of emotional and psychological challenges:
- Anxiety and overwhelm: Managing stress, panic, and persistent worry
- Burnout and long-term stress: Support when you feel mentally and emotionally depleted
- Life transitions: Navigating bereavement, identity shifts, or major life changes
- Low mood and emotional difficulty: Exploring what’s underneath and finding ways forward
- Self-worth and identity: Rebuilding confidence and reconnecting with who you are
My Integrative Counselling Approach
My approach is person-centred and integrative, meaning I draw from different therapeutic models and blend counselling with practical coaching techniques where helpful. This ensures your therapy is:
- Tailored to you: No one-size-fits-all approach
- Compassionate and non-judgmental: A space where you can be fully yourself
- Practical as well as reflective: Supporting both emotional understanding and real-life change
- Culturally aware and inclusive: Welcoming clients from all backgrounds
Location & Accessibility
I offer in-person counselling in Kingswinford, conveniently located for clients in Dudley, Wolverhampton, Stourbridge, Halesowen, Walsall, Sandwell, West Bromwich, and Birmingham. I also provide online therapy for clients across the UK. Please note that my counselling room is located up a flight of stairs, which may not be accessible for everyone; if this feels like a barrier, online sessions are available, offering a flexible and supportive alternative.
Take the Next Step
You’ve been carrying a lot on your own... Therapy offers a space that is just for you, to pause, reflect, and feel supported.
If you’re looking for counselling in Kingswinford or online therapy, you’re welcome to get in touch to arrange an initial consultation.
Counselling for Carers & Chronic Illness
Living with a chronic illness, or caring for someone who is unwell, can take a quiet but powerful emotional toll. You may be holding everything together for everyone else while feeling anxious, overwhelmed, or close to burnout inside. Perhaps you’re constantly worrying, feeling guilty for wanting space, or exhausted from trying to stay strong for so long.
Counselling offers a space that is just for you; a place to pause, exhale, and make sense of what you’ve been carrying. Together, we’ll work gently and at your pace, exploring the emotional impact of caring or illness, processing grief and uncertainty, and finding small, sustainable ways to cope, regain steadiness, and reconnect with yourself... without any guilt!
How We Work Together
No two people experience caring or illness in the same way, and counselling is shaped around you. Some days you may simply want space to talk and be heard; other days you might want something more practical to help you manage anxiety, boundaries, or emotional fatigue.
My approach is integrative and person-centred, and may include:
- Talking therapy to explore thoughts, feelings, and lived experiences
- Coaching-informed tools to support boundaries, confidence, and clarity
- Creative or reflective methods to process grief, loss, or overwhelm
- Grounding and self-care techniques to help manage anxiety and long-term stress
You don’t have to be in crisis to seek counselling. Sometimes it’s simply about having a steady, compassionate space where you are held, too.
What is Counselling?
Think of counselling like a journey where you’re in the driver’s seat, and I’m alongside you as a supportive guide. You already know the roads you’ve travelled, but sometimes it helps to have someone who can notice the signs you’ve missed, ask the right questions at the crossroads, and remind you that you don’t have to navigate it alone.
Counselling offers a safe, confidential space to explore your thoughts, feelings, and experiences without judgement. It’s not about giving you quick fixes or advice, but about helping you understand yourself better, uncover patterns, and find your own way forward.
Whether you’re feeling anxious, overwhelmed by life changes, struggling with relationships or low mood, or navigating long-term stress or caring responsibilities, counselling gives you space to pause, reflect, and begin finding direction again.
Frequently Asked Questions
What happens in a counselling session?
Each session is your time; there’s no right or wrong way to use it. Some days you might just need space to talk and be heard; other times, you may want to explore something more practical or focused. I’ll always work at your pace and regularly check in with you about what feels most helpful.
Do you give advice?
No; counselling isn’t about giving advice or telling you what to do. My role is to listen, understand, and help you make sense of what you’re feeling so you can find your own clarity and direction.
What if I don’t know what to talk about?
That’s completely okay. Many people feel unsure at first, especially if they’ve spent a long time focusing on everyone else’s needs. We’ll start wherever you are; sometimes that’s silence, sometimes it’s a story, a memory, or even a feeling you can’t quite name yet. Together, we’ll find a natural rhythm that feels safe and unforced.
Will counselling make me feel better right away?
Not always… and that’s okay. Counselling is a process, not a quick fix. Some sessions may even feel emotional or uncomfortable, but those moments often lead to growth and healing. Over time, many people notice subtle shifts: more self-awareness, calmer reactions, and a renewed sense of control.
How long will I need counselling?
That depends on your goals. Some people benefit from short-term work (6–8 sessions), while others prefer ongoing support. We’ll review this together as we go to make sure it still feels right for you.
What if I’m nervous about starting?
That’s completely normal, reaching out is often the hardest step. Our first session is simply about getting to know each other and seeing how we can work together. There’s no pressure to share everything at once; we’ll begin wherever you feel comfortable.
My Location
I am based in Kingswinford and see clients in person from across the Black Country and surrounding areas, including Wolverhampton, Dudley, Walsall, Sandwell, Stourbridge, Halesowen, West Bromwich, and Birmingham. I also offer flexible online sessions via Zoom, as well as telephone support for those who prefer remote options.
Investment & Availability
Making the decision to begin counselling is a significant step - both emotionally and practically.
It's also an investment in yourself; a space to pause, reflect, and begin rebuilding from a place of clarity and strength.
Individual sessions last 50 minutes and are £60 per session.
I also offer concessions where applicable, please see below for details.
Couples Therapy Sessions last 60 minutes and are £100 per session.
Please note I do not offer concessions for couples therapy.
Ways of getting in touch…
All these methods of contact are secure and only accessed by me, so if you choose to leave a message it will be strictly confidential.
I will be in touch with you as soon as I can, via the method you request.
Concessions
I offer a limited number of reduced-rate spaces for students or those on a low income. Please get in touch to check availability
Cancellations
If you need to cancel or reschedule, please provide at least 48 hours’ notice. Sessions cancelled/rescheduled with less notice will still be charged for.
Note: I accept payment in cash or by bank transfer.
Blog
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Anxiety Doesn’t Have a Face
10 Silent Signs You’re Masking (And How to Stop)
You may look calm, capable, and “fine” on the outside, yet feel exhausted from overthinking, people-pleasing, or holding everything together inside.
This free guide helps you recognise the subtle signs of masked anxiety and offers simple, supportive ways to begin unmasking safely, without pressure or overwhelm.
If you’ve ever thought “I look fine, so why do I feel like this?” then this resource is for you.
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to book an initial appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
I aim to respond to enquiries within 24 hours (Monday–Friday). Messages received over the weekend will be responded to on Monday. If you haven’t heard back in that timeframe, please check your junk/spam folder, or If you’d prefer, you’re also welcome to send a brief text to confirm your enquiry has been received.