Blog
Therapy Mini: You’re Allowed to Be Tired
In this Therapy Mini, counsellor Simone Bell reflects on emotional exhaustion, burnout, and the quiet pressure many people feel to keep going even when they are struggling and it’s affecting their mental health.
Therapy Mini: The Childhood You Don’t Remember Is Still Running the Show
In this Therapy Mini, Simone Bell explores how childhood experiences shape adult relationships, anxiety, and emotional patterns. Understanding early attachment and coping strategies can help you make sense of present-day reactions and begin rewriting old narratives.
Therapy Mini: ADHD, Identity, and the Years You Spent Coping
In this Therapy Mini, Simone Bell explores late-diagnosed ADHD in adults, the identity shifts that follow, and the emotional impact of spending years coping without knowing why things felt harder than they “should.”
Therapy Mini: The Anxiety of Loving Someone with Autism
This therapy mini explores the anxiety of loving someone with autism, whether as a parent, partner, or family member. Simone Bell looks at protective love, autism-related stress, emotional burnout, and how to manage anxiety while supporting your loved one with compassion and resilience.
Therapy Mini: When Love Feels Harder Than It ‘Should’
In this Therapy Mini, Simone Bell explores why relationships can feel hard even when love is present, and how anxiety, emotional strain, and unspoken needs can affect connection.
Therapy Mini: The Layers We Carry… Anxiety, Depression, and Identity
In this Therapy Mini, Simone Bell explores the emotional layers beneath anxiety and depression, and how identity can form around what we’ve had to carry.