Blog
Therapy Mini: Can Grief Make You Physically Sick?
In this Therapy Mini, Simone Bell explores whether grief can make you physically sick, and how loss may impact the body, mental health, anxiety, and depression.
Therapy Mini: When Family Issues Play Out in Public… and Why It Hurts So Much!
After being featured in the Metro, Simone Bell reflects on how family issues impact anxiety, depression, ADHD, and emotional wellbeing and why private, supportive counselling spaces matter.
Therapy Mini: Is This Depression or Am I Just Tired of Everything?
Depression doesn’t always look like sadness... sometimes it feels like numbness, exhaustion, or emotional disconnection. In this Therapy Mini, Simone Bell explores what depression really feels like and when it might be time to seek support.
Therapy Mini: How Do I Counsel Myself When I Don’t Have Time for Counselling?
When you’re caring for someone or living with chronic illness, finding time for therapy can feel impossible. In this Therapy Mini, Simone Bell shares small, practical ways to counsel yourself, reduce overwhelm, and care for your emotional wellbeing even on the busiest days.
Therapy Mini: Why Do I Feel Invisible Even Around People Who Care About Me?
Feeling invisible is common for carers and people living with chronic illness, especially when emotional needs go unnoticed. In this Therapy Mini, Simone Bell explores the loneliness of feeling unseen and how to reconnect with your sense of worth.
Therapy Mini: Could I Be Carrying Trauma Without Realising It?
Hidden trauma often goes unnoticed, especially for carers and people living with chronic illness who have learned to cope under long-term stress. In this Therapy Mini, Simone Bell explores the signs of hidden trauma, how it affects the body, and how gentle awareness can begin healing.