Blog
Therapy Mini: Could I Be Carrying Trauma Without Realising It?
Hidden trauma often goes unnoticed, especially for carers and people living with chronic illness who have learned to cope under long-term stress. In this Therapy Mini, Simone Bell explores the signs of hidden trauma, how it affects the body, and how gentle awareness can begin healing.
Therapy Mini: Living with Chronic Illness – When “Getting Better” Isn’t the Goal
Chronic illness changes life in ways that aren’t always visible. In this Therapy Mini, Simone Bell explores the emotional impact of chronic illness and how counselling can help you find balance, meaning, and space to be.
Therapy Mini: When You Stop Listening to Yourself — Understanding Herd Mentality
Herd mentality makes us follow the crowd even when it hurts. In this Therapy Mini, Simone Bell explores how carers and people affected by chronic illness can lose their voice... and how to start trusting it again.
Therapy Mini: When Life Doesn’t Go Back – Grieving the Future You Imagined
Ambiguous loss is grief without an ending; the quiet ache for the life that changed but didn’t end. In this Therapy Mini, Simone Bell explores how chronic illness and caring can reshape love, identity, and hope.
Therapy Mini: How Do I Cope When Someone I Love Is Chronically Ill?
When someone you love lives with chronic illness, caring for them can be both beautiful and exhausting! In this Therapy Mini, Simone Bell explores how to cope, set boundaries, and find yourself again.
Therapy Mini: What Anxiety Really Is
Anxiety isn’t just worrying; it’s your body’s way of protecting you. In this Therapy Mini, Simone Bell explores what anxiety really is, how it feels, and what helps.