Blog
Therapy Mini: Depression Doesn’t Have a Look
Depression doesn't always have a look. This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores how someone can appear happy, calm or to be coping while privately experiencing low mood, emptiness or disconnection, and why we shouldn't assume we know how someone is feeling simply by looking at them.
Therapy Mini: Why Are We So Proud of Doing It Alone?
Asking for help can feel surprisingly difficult. This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores why we can be so comfortable helping others while finding it harder to accept support ourselves, and why doing everything alone is often seen as a sign of strength.
Therapy Mini: Are You Living, or Editing Yourself?
We all edit parts of ourselves, filtering, cropping and hiding what feels too much or not enough. This Therapy Mini explores authenticity, self-worth and the pressure to present a polished version of ourselves rather than allowing ourselves to be fully seen.
Therapy Mini: Loneliness Isn’t Always About Being Alone
Loneliness isn't always about being alone. This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores emotional loneliness, feeling unseen or disconnected, and why having people around us doesn't always mean we feel truly connected.
Therapy Mini: What If Confidence Isn’t the Problem?
What if confidence isn't the problem? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores low self-confidence, perfectionism, fear of failure and the beliefs that can make it difficult to trust ourselves.
Therapy Mini: Grief Doesn’t Follow a Timeline
Does grief really happen in stages? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the myths around grief, why it isn't linear, and how there is no right or wrong way to grieve.