Blog
Therapy Mini: When Love Feels Harder Than It ‘Should’
In this Therapy Mini, Simone Bell explores why relationships can feel hard even when love is present, and how anxiety, emotional strain, and unspoken needs can affect connection.
Therapy Mini: The Layers We Carry… Anxiety, Depression, and Identity
In this Therapy Mini, Simone Bell explores the emotional layers beneath anxiety and depression, and how identity can form around what we’ve had to carry.
Therapy Mini: Masking… Why ‘Functioning’ Can Still Feel Like Struggling
When you’re constantly ‘functioning’ but still feel like you’re struggling, masking may be part of the story. In this Therapy Mini, Simone Bell explores emotional masking, why it’s so common in anxiety, ADHD, and neurodivergence, and how hiding parts of yourself can quietly lead to exhaustion, anger, and disconnection... even when everything looks fine on the outside.
Therapy Mini: What Is Your Anger Trying to Tell You?
In this Therapy Mini, Simone Bell explores what anger may be trying to tell you, and how understanding it can deepen emotional wellbeing because anger isn’t something to suppress, it’s a signal.
Therapy Mini: Can Grief Make You Physically Sick?
In this Therapy Mini, Simone Bell explores whether grief can make you physically sick, and how loss may impact the body, mental health, anxiety, and depression.
Therapy Mini: When Family Issues Play Out in Public… and Why It Hurts So Much!
After being featured in the Metro, Simone Bell reflects on how family issues impact anxiety, depression, ADHD, and emotional wellbeing and why private, supportive counselling spaces matter.