Blog
Therapy Mini: Grief Doesn’t Follow a Timeline
Does grief really happen in stages? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the myths around grief, why it isn't linear, and how there is no right or wrong way to grieve.
Therapy Mini: When Life Gives You Lemons… Do You Have to Make Lemonade?
Do we always have to turn hardship into something positive, or can we simply acknowledge it for what it is? This Therapy Mini by Counsellor Simone Bell explores resilience, toxic positivity, emotional wellbeing, grief, acceptance and giving ourselves permission to feel.
Therapy Mini: What Does Choosing Yourself Really Mean?
What does it really mean to choose yourself? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores self-worth, boundaries, people-pleasing and why caring for yourself isn't the same as putting others last.
Therapy Mini: The Losses We Don’t Always Talk About
Loss isn't only about death. This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the quieter losses we experience through change, relationships, health, identity and the futures we imagined, reminding us that every loss deserves to be acknowledged.
Therapy Mini: Maybe You Don’t Need to Be More Resilient
What if the answer isn't becoming stronger? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores resilience, emotional exhaustion, survival mode, and the quiet permission to stop carrying more than you were ever meant to.
Therapy Mini: What Happens When We’re Not the Same People Anymore?
People change... relationships change! This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores what happens when life reshapes us, roles shift, and the people who entered a relationship aren't quite the same people standing in it today.