Blog
Therapy Mini: What Are You Making Harder Than It Needs to Be?
Are you carrying more than you need to emotionally? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the ways we unintentionally make relationships, healing, and coping harder for ourselves, and why that often comes from survival, not weakness.
Therapy Mini: Not All Red Flags Are Obvious – Subtle Signs in Relationships
In this Therapy Mini, Counsellor and Psychotherapist Simone Bell explores the subtle red flags in relationships that are often easy to overlook... including fear of conflict, self-doubt, and the quiet ways you can lose yourself when you’re not showing up authentically.
Therapy Mini: What Does Healing Even Mean?
What does healing really mean, especially in relationships? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the realities of healing, the misconceptions around it, and what it can actually look like over time.
Therapy Mini: The Questions Your Partner Isn’t Asking Out Loud
Not everything gets said in a relationship, but that doesn’t mean it’s not felt. In fact, sometimes the hardest conversations are the ones we never start as explored in this Therapy Mini by Simone Bell of Simone Bell Counselling.
Therapy Mini: How Do You Rebuild Trust When It’s Been Broken
Struggling to trust again after being hurt? In this Therapy Mini Simone Bell explores what happens when trust is broken in a relationship, and what it really takes to begin rebuilding it.
Therapy Mini: Do I Have to Change Who I Am to Be Loved?
Do you find yourself overthinking what to say, softening your words, or holding parts of yourself back in relationships? This Therapy Mini by Simone Bell explores the subtle ways we “edit” ourselves to feel accepted and the cost of doing so.