Blog
Therapy Mini: What Happens When We’re Not the Same People Anymore?
People change... relationships change! This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores what happens when life reshapes us, roles shift, and the people who entered a relationship aren't quite the same people standing in it today.
Therapy Mini: Maybe Surviving It Was the Win
What if getting through it was enough? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores endurance, emotional survival, and the pressure to turn painful experiences into something productive, meaningful, or inspiring.
Therapy Mini: What Are You Making Harder Than It Needs to Be?
Are you carrying more than you need to emotionally? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the ways we unintentionally make relationships, healing, and coping harder for ourselves, and why that often comes from survival, not weakness.
Therapy Mini: Why Do I Feel Anxious When People Leave?
In this Therapy Mini, Counsellor and Psychotherapist Simone Bell explores separation anxiety in relationships, friendships, family, and caring roles, and why distance, disconnection, or people leaving can feel emotionally overwhelming, even when we know we’re safe.
Therapy Mini: Not All Red Flags Are Obvious – Subtle Signs in Relationships
In this Therapy Mini, Counsellor and Psychotherapist Simone Bell explores the subtle red flags in relationships that are often easy to overlook... including fear of conflict, self-doubt, and the quiet ways you can lose yourself when you’re not showing up authentically.
Therapy Mini: What Does Healing Even Mean?
What does healing really mean, especially in relationships? This Therapy Mini by Counsellor and Psychotherapist Simone Bell explores the realities of healing, the misconceptions around it, and what it can actually look like over time.