Blog
Therapy Mini: What Happens When You Avoid Conflict to Keep the Peace?
Feeling unheard in your relationship? Struggling to speak up, avoid conflict, or constantly people-please? In this Therapy Mini Simone Bell explores why using your voice can feel so difficult and what it might be costing you emotionally.
Therapy Mini: When You Feel… Nothing
In this Therapy Mini, Counsellor Simone Bell explores emotional disconnection and why feeling your emotions again can feel overwhelming when you’ve spent so long pushing them aside.
Therapy Mini: The Battle Between Who You Were, Who You Are, and Who You’re Becoming
In this Therapy Mini, counsellor Simone Bell explores the inner tension between who you were, who you are, and who you’re becoming. Drawing on therapeutic insight, she looks at how past experiences, identity development, anxiety, and personal growth can collide and why feeling “in between versions of yourself” is often part of real psychological change.
Therapy Mini: When Relationships Change
In this Therapy Mini, counsellor Simone Bell explores how relationships can change and evolve over time, and why shifts in connection don’t always mean something is broken... sometimes they simply mean the relationship is transforming.
Therapy Mini: You’re Allowed to Be Tired
In this Therapy Mini, counsellor Simone Bell reflects on emotional exhaustion, burnout, and the quiet pressure many people feel to keep going even when they are struggling and it’s affecting their mental health.
Therapy Mini: The Childhood You Don’t Remember Is Still Running the Show
In this Therapy Mini, Simone Bell explores how childhood experiences shape adult relationships, anxiety, and emotional patterns. Understanding early attachment and coping strategies can help you make sense of present-day reactions and begin rewriting old narratives.