About Me
If you’ve found yourself here after searching “chronic illness therapist near me” or "counselling for carers" you’re in the right place.
When illness or caring becomes part of your life, it can affect everything: your identity, relationships, and sense of self. You might feel strong one moment and exhausted the next, torn between caring for others and finding space for yourself.
Perhaps you’re trying to hold everything together while supporting someone who’s unwell, or managing your own health condition while juggling work, family, and expectations. Maybe you feel exhausted but can’t slow down, or stuck between being grateful and quietly grieving the life you imagined.
If this sounds familiar, I understand; not just professionally, but personally. I’ve experienced the emotional impact of chronic illness within my own family, and I know how lonely it can feel when people expect you to “cope” while inside you’re just trying to stay afloat.
Why I Do This Work
I became a counsellor because I believe we all deserve a space that’s just for us; a space to speak honestly, release what’s been held in for too long, and rediscover who we are beyond illness, caring, or constant responsibility.
My approach is calm, compassionate, and grounded - I bring together professional counselling experience with over a decade of mentoring and coaching, helping adults and carers reconnect with their sense of self, rebuild confidence, and find gentler ways to move forward.
You don’t have to have it all figured out; whether you want to explore painful emotions, find better boundaries, or simply have a place to breathe... I’ll meet you where you are.
A Safe Space for Every Story
I work with people from all backgrounds and walks of life. Some clients talk, others reflect quietly.. some want to process loss, others want practical steps for managing day-to-day life. However you show up, you’ll be met with warmth, respect, and curiosity but never judgement.
Who I Support
- Adults adjusting to life with chronic illness
- Carers balancing compassion with exhaustion
- People navigating anxiety, burnout, or identity loss
- Anyone struggling after bereavement or major life change
My Approach
- Grounded in empathy and lived understanding
- Blending counselling and coaching for practical growth
- Culturally sensitive and inclusive
- Always led by you, at your pace
Sessions are available online or in person in Kingswinford, West Midlands (and surrounding areas including Wolverhampton, Dudley, Walsall, Sandwell, Stourbridge, Halesowen, West Bromwich, and Birmingham) making it easier to access support in a way that fits around your life and responsibilities.
You’ve been caring, coping, and carrying so much for so long - maybe it’s time to have a space that cares for you, too.
Supporting Your Journey
Therapy that meets you where you are.
Living with or caring for someone with a chronic illness can take a quiet, emotional toll. You may find yourself holding everything together for everyone else while feeling like you’re falling apart inside. Perhaps you’re constantly worrying, feeling guilty for wanting space, or simply exhausted from trying to stay strong. Counselling offers a space to stop, exhale, and begin to make sense of it all. Together, we’ll work gently and at your pace, finding clarity, understanding, and small, sustainable ways to cope and grow.
How We Work Together
No two people are the same, and neither is counselling. Some days, you might just want space to talk and be heard; other days, you might want something more practical or creative to help you process what’s happening. My approach is integrative and person-centred, meaning I tailor sessions around you. This may include:
Talking therapy to explore your thoughts, emotions, and experiences
Coaching-inspired tools to help with clarity, boundaries, and confidence
Creative or reflective methods to process grief or overwhelm
Grounding and self-care techniques to manage anxiety and emotional fatigue
You don’t have to be in crisis to seek counselling - sometimes, it’s just about having a space that’s yours.
What is Counselling?
Think of counselling like a journey where you’re in the driver’s seat, and I’m alongside you as a supportive guide. You already know the roads you’ve travelled, but sometimes it helps to have someone who can notice the signs you’ve missed, ask the right questions at the crossroads, and remind you that you don’t have to navigate it alone.
Counselling offers a safe, confidential space to explore your thoughts, feelings, and experiences without judgement. It’s not about giving you quick fixes or advice, but about helping you understand yourself better, uncover patterns, and find your own way forward.
Whether you’re living with the uncertainty of chronic illness, balancing the demands of caring, or simply feeling overwhelmed by life, counselling gives you space to pause, reflect, and begin finding direction again.
Frequently Asked Questions
What happens in a counselling session?
Each session is your time; there’s no right or wrong way to use it. Some days you might just need space to talk and be heard; other times, you may want to explore something more practical or focused. I’ll always work at your pace and regularly check in with you about what feels most helpful.
Do you give advice?
No; counselling isn’t about giving advice or telling you what to do. My role is to listen, understand, and help you make sense of what you’re feeling so you can find your own clarity and direction.
What if I don’t know what to talk about?
That’s completely okay. Many people feel unsure at first, especially if they’ve spent a long time focusing on everyone else’s needs. We’ll start wherever you are; sometimes that’s silence, sometimes it’s a story, a memory, or even a feeling you can’t quite name yet. Together, we’ll find a natural rhythm that feels safe and unforced.
Will counselling make me feel better right away?
Not always… and that’s okay. Counselling is a process, not a quick fix. Some sessions may even feel emotional or uncomfortable, but those moments often lead to growth and healing. Over time, many people notice subtle shifts: more self-awareness, calmer reactions, and a renewed sense of control.
How long will I need counselling?
That depends on your goals. Some people benefit from short-term work (6–8 sessions), while others prefer ongoing support. We’ll review this together as we go to make sure it still feels right for you.
What if I’m nervous about starting?
That’s completely normal, reaching out is often the hardest step. Our first session is simply about getting to know each other and seeing how we can work together. There’s no pressure to share everything at once; we’ll begin wherever you feel comfortable.
My Location
I am based in Kingswinford and see clients in person from across the Black Country and surrounding areas, including Wolverhampton, Dudley, Walsall, Sandwell, Stourbridge, Halesowen, West Bromwich, and Birmingham. I also offer flexible online sessions via Zoom, as well as telephone support for those who prefer remote options.
Investment & Availability
Making the decision to begin counselling is a significant step - both emotionally and practically.
It's also an investment in yourself; a space to pause, reflect, and begin rebuilding from a place of clarity and strength.
Sessions last 50 minutes and are £60 per session.
I also offer concessions where applicable, please see below for details.
Ways of getting in touch…
All these methods of contact are secure and only accessed by me, so if you choose to leave a message it will be strictly confidential.
I will be in touch with you as soon as I can, via the method you request.
Concessions
I offer a limited number of reduced-rate spaces for students or those on a low income. Please get in touch to check availability
Cancellations
If you need to cancel or reschedule, please provide at least 48 hours’ notice. Sessions cancelled/rescheduled with less notice will still be charged for.
Note: I accept payment in cash or by bank transfer.
Blog
Therapy Mini: Let’s Talk About Counselling – What It Really Is (and Isn’t)
Therapy Mini: What Anxiety Really Is
Therapy Mini: How Do I Cope When Someone I Love Is Chronically Ill?
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.